These sessions will teach, guide and help participants practice Mindfulness Meditations on Mondays to help set the tone for the rest of the week. One will learn the wonderful benefits of this practice for their health and wellness, in their personal as well as professional lives. Beginners as well as experienced meditation practitioners welcome! Please come with a mat or towel. Arunima Srivastava instructs. Limited to 18 participants.
$115 Apex Resident
$130 Non-Apex Resident
5116 March 6 - April 24 Mondays 7-8pm (No class Apr 10)
5515 May 8-June 26 Mondays 7pm-8pm (No class May 29)