Monday Mindfullness Meditations

Ages 12+.


These sessions will teach, guide and help participants practice Mindfulness Meditations on Mondays to help set the tone for the rest of the week. One will learn the wonderful benefits of this practice for their health and wellness, in their personal as well as professional lives. Beginners as well as experienced meditation practitioners welcome! Please come with a mat or towel. Arunima Srivastava instructs. Limited to 18 participants.


Fees:

$115(R) $130(NR) (7 classes)

Classes:


5515 May 8-Jun 26 M 7-8pm (no class May 29)
5516 Jul 10-Aug 21 M 7-8pm